Build Muscle On A Budget : The Top 7 Cheap Sources Of Protein
When you’re lifting hard, you need to be fueling your body properly for recovery. And you know what that means – protein. And lots of it. We need protein on a regular basis to keep our bodies operating at their maximum potential, but lifters need even more protein to support the muscles they're working and attempting to build. Here are a few creative ways to get your protein in on a tight budget.
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Build Muscle On A Budget : The Top 7 Cheap Sources Of Protein
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Whole eggs
There’s 6 whole grams of protein in a single egg. And if you’re thinking of throwing away that yolk – don’t! Egg yolks have lots of protein and essential vitamins and fats!

There are 78 calories in a whole egg, and 17 calories in an egg white. So yeah, sure, the yolks are more calorically dense, but your body needs those good fats!
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