High Levels Of Intense Exercise Can Shave 9 Years Off Your Biological Age

If you workout on a regular basis, you know just how good for your health exercise can be. It doesn’t just improve your physical health, it improves your mental and emotional health too, and that’s huge! But if you needed just one more motivating factor for your next workout, we’ve got one: a study conducted at Brigham Young University discovered regular exercise can take up to nine years off your biological age.

If you workout on a regular basis, you know just how good for your health exercise can be. It doesn’t just improve your physical health, it improves your mental and emotional health too, and that’s huge!

But if you needed just one more motivating factor for your next workout, we’ve got one: a study conducted at Brigham Young University discovered regular exercise can take up to nine years off your biological age.

High Levels Of Intense Exercise Can Shave 9 Years Off Your Biological Age

You May Like

How Well Can You Differentiate Colors?

Who Is Your Truly Engaged Facebook Friend?

Doctor Helps Man With Pimple In His Ear In The Most Bizarre Way

100 Most Embarrassing Photos Ever To Find Their Way Onto The Internet

Why Do Men Go Down On Women? 12 Men Reveal All

She Had A Lump On Her Back For Years, But When Doctors Took A Look, They Were Puzzled

Hospital Staff Left Sick To Their Stomachs After Realizing What This Grandmother Did To Her Grandson

Bow Wow Said This Model Took His Virginity At 15, But What Does She Look Like Now?

1000 Pound Woman Drops 800 Pounds In Order To Begin Her New Life

Eight Things You Do Everyday That Make Your Breasts Sag

Proper Weight Chart For Women Based On Height And Body Shape

Every person is different, with a different body type and shape. This is especially so for women, who can have so many variations in their height, hip width, and bust size, that it's really unrealistic for doctors to propose an 'ideal weight range.' We've found a chart that

Top Warning Signs That Indicate You Have Bacterial Vaginosis

Ladies - you're well aware of how complicated our bodies can be. Being a woman is no easy feat, and sometimes it can feel like quite the balancing act, just trying to stay on top of all the things that can, and often do, go wrong with our bodies.

20,000 Bees Followed Her Car For Two Days Straight Until They Found What Was In The Trunk

Picture this - you drive out for a leisurely hike in a nature reserve. You go for your hike, then return to your car to head home for the day. As you begin to drive down the road, you realize there's a strange shadow on your back windshield. Then,

6 Ways Men Destroy Their Sperm Everyday

When it comes to fertility issues, all too often women are blamed for the problem. But recent studies shed light on an entirely new story. Much of the fertility problems experienced by couples may have a lot more to do with the man than with the woman. And in

Husband Leaves His Wife For Her Sister, And The Wife's Reply Is Totally Savage

Infidelity is no laughing matter in a marriage. A marriage is built on a foundation of love, trust, commitment, and mutual respect. There's really no room in that sort of agreement for infidelity, so when cheating enters the equation, that means something has gone quite wrong. When one man

20 Pictures That Require A Double Take So That You Don’t Go Crazy

In a world of endless photoshop edits and photo retouching, it can be frustrating to take what you see at face value. How can you know what's real and what isn't? Well, these people have tried to create genuine optical illusions - not via the help of a program

Man Hits 4-Year-Old Boy, Gets Out Of His Car To Check On Him, And Pays The Ultimate Price

Stories like this seek to remind us of just how fragile human life is, and how we need to band together in order to safeguard and protect it. The lines of right and wrong, moral and immoral are all so easily blurred. But what we have to always remember

Meek Mill Seems To Have Moved On, But Is His New Girlfriend Hotter Than Nicki Minaj?

Now that Meek Mill and Nicki Minaj are history, it seems that the young rapper has moved onto someone new. And this someone new is a Colombian model by the name of, Nesse. Meek Mill hasn't officially confirmed the new relationship yet, but we've still managed to get a

5 Hilarious Reasons You Should Never Date A Bodybuilder

Ladies, do you dream of dating a man with an incredible physique? Do you dream of the day your man can lift you over his head with one arm without breaking a sweat? If you've been lusting over a muscle-infused, testosterone ridden boy toy, we've got some heartbreaking news

CCTV Footage Shows Mom With Dead Baby Strapped To Her Chest Getting Onto The Bus As Her Boyfriend Gives Her A Thumbs Up

The life of a newborn child is a gift. Some people wait much of their lives to receive such a gift. And to be entrusted with the life of a child is an honor and responsibility that should never, ever be taken lightly. So, when stories like this come

Boyfriend Baits His Girl To See If She'll Cheat On Him With Personal Trainer

When you're in a relationship with someone, there's a certain level of trust and intimacy that must be maintained for the relationship to remain successful. Let's face it: when we don't trust our partners, there's no end to the mishaps that may occur. Miscommunications become vicious fights, and even

Do You Have A High IQ? Prove It By Solving This Brain Teaser

Math is a tricky subject for many, but it's somewhat of a necessary evil in today's world. Whether you're a regular ol' math whiz, or you struggled through every algebra test in school, we've got a cool brain teaser for you to try that we're sure you can find

Man Shot To Death By A Hitman Right In Front Of His Wife, And What Happens Next Is Terrifying

Gun violence in the United States is a real and pervasive problem. And when instances like this arise, it's all we can do to spread the awareness of how serious a problem this truly is. Such senseless violence just has no place in our modern society. We need to

Does She Have Any Idea We Can See Straight Through Those Yoga Pants?

Ladies, have you ever gone out in public wearing an outfit you were entirely certain was top notch, only to discover you were experiencing a serious wardrobe malfunction? Whether it's a rip in your pants, the riding up of certain undergarments, or finding out that your top is much

Husband Leaves Hilarious Note For The Guy Sleeping With His Wife

The topic of a cheating partner is never an easy one to approach, or even consider, should you be in a committed marriage or relationship. It's not something anyone wants to think about, let alone have to deal with should it occur. So, when one husband discovered his wife

Rihanna Might Have Gotten Herself Pregnant By A Billionaire

We love to gossip about celebrities. They're glamorous, beautiful, talented, and the media just makes it so easy to peek into their private lives! Rihanna is absolutely no exception to this rule. The glamazon is a constant source of media fixation, and we often see her name in the

Man In Thailand Murders His 11-Month-Old Baby While Livestreaming To Thousands Of Viewers

Livestreaming has become a popular option on many social media platforms. The fact is - people like being able to communicate in real time with one another. Seeing what someone is doing live, while they're actually doing it? For the most part, it's a pretty interesting feature. But when

Woman Pops Strange Bump On Her Leg And Something Completely Terrifying Comes Out

A young 28-year-old woman, Gu, was trekking through the rain forests of South American when she felt a strange sensation on her right leg. Looking down, she noticed that an insect about the size of a peanut had landed on her leg. She swatted it away and thought that

7 Of The Greatest Dating Pitfalls You Need To Avoid

Dating is so hard these days, isn't it? Especially with the surge in popularity of online dating. There are just so many subtle rules to keep in mind, it's enough to make your head spin! So, take the guesswork out of it. Check out 7 of the most common dating

8 Things You Didn't Know About Being A Woman In Prison

Television shows and movies tend to idealize and romanticize many things, from relationships, to prison sentences. Not that the prisons depicted in films are glamorous necessarily - but many real world prisoners have spoken out against what they have seen depicted in Hollywood. That's simply not the truth. And

Two Massive Crystal Pyramids Discovered Underwater In The Middle Of The Bermuda Triangle

The Bermuda Triangle is a location well known to many, and if you asked someone about it, they'd likely tell you that it's a place in which mysterious happenings often occur - namely, that airplanes and ships often disappear in its borders, never to be seen again. But what

Babysitter Taken To Hospital After She Inserts A Toddler Into Her Vagina

When we leave our children with a babysitter, we're trusting that the individual in question will care for our children as if they were their own. But it seems quite clear that not everyone who deems themselves fit to care for children is even remotely qualified to do so.

Plus-Size Model Shows Off Her Booty In A Photoshoot And The Internet Goes Nuts

Lately, there has been a lot of talk about beauty standards. Magazines have been attacked, as well as some pretty big name celebs, for the extensive use of photoshop. Heavily over processed images lead to unrealistic beauty standards that many young girls feel pressured to conform to. So, when

What Is Your Hottest Body Part According To Your Horoscope?

We love reading our horoscopes, even if it's just a guilty pleasure, because we like getting personalized forecasts for our day, week, and month. But your horoscope is good for a lot more than just telling you what to expect in your career over the next few days. Your

The Horrifying Life Of Women In Bangladesh's 200-Year Old Brothel

Bangladesh remains one of the very few Muslim countries that has legalized prostitution. As a result, there are certain districts in its cities that contain brothel houses. German photojournalist Sandra Hoyn decided to visit Kandapara, one of Bangladesh's oldest and largest brothels. What she saw there terrified and shocked

23 Photos Of Beloved Cartoons Ready To Completely Destroy Your Childhood

Alright, are you ready to have your childhood ruined? We're here to show you 23 photos of some of the most popular and beloved childhood cartoons. Except the characters involved seem to be engaged in something far less PG-13 than the networks would have us believe. It's all in good

Michael's Daughter Paris Jackson Says She Considers Herself To Be A Black Woman

Paris Jackson is someone who has certainly shared her time in the limelight, thanks to her incredibly successful, talented father, Michael Jackson. But since Michael's passing, Paris has sought to foster a closer and closer connection to her father. She has many tattoos, most dedicated to her father, Michael.

Police Find Pit Bull With Blood Spattering Its Chest And Then Sadly Realize What's Happened

Sadly, pit bulls have quite the negative reputation, and that reputation certainly isn't borne from nothing. Pit bulls do have an aggressive streak, and when provoked, are capable of retaliating with deadly force. Many pit bulls, however, are quite friendly and docile, and would never harm another living creature.

Women Tell All About The Way Famous Male Celebs Treated Them In Bed

We tend to think of celebrities as another class of human, somehow beyond us, above us, perfect and untouchable. But what's important to remember is that celebrities are normal, everyday people, just like us. They are fallible, make mistakes, and are far from perfect. So, when these ladies offered

New Female Rapper On Drake's Tour Is Totally Breaking The Internet With Her Body

Starting Drake's shows as the opening act is sure to catapult you into the limelight, but there's something else that this female rapper is gaining traction for with fans: her killer bod. Kashdoll is the opening act touring with Drake's Summer Sixteen Tour, and she's totally slaying.

Three Men Tried To Rape Her, She Defended Herself, But Then They Did Something Even Worse

Life isn't always fair. Sometimes, even when you do your best, try your hardest, persevere and live a good and honorable life, the world seeks to destroy everything you hold dear. When this young university student was attacked in her own home by three men trying to rape her,

Mother Hunted Down And Arrested For Tattooing Her Son And Trading Him For Drugs

To be blessed with a child is a great and wondrous gift. It's one that many parents cherish, and that others aspire to one day sharing together. But some parents don't understand what they've been blessed with. They look upon their child and don't see a miracle, but instead,

The Internet Is Raging Over Kylie Jenner's Most Recent Butt Pic, Claiming It's Totally Fake

The Kardashians and the Jenners have been in the public eye for many a year. As a result, the girls are constantly under scrutiny over their public appearances, endorsements, and social media accounts. There have been a LOT of accusations hurled at Kylie Jenner that she's had plastic surgery

Instagram Couple Commit Suicide And Leave Suicide Note On Social Media

More and more often, social media takes over the lives of our youth. Teenagers and adolescents alike use social media as a way to share, connect, and socialize with their friends. But what if the integration of social media into our lives, most especially the lives of our younger

Mom Murders Her 17-Month-Old Son And Texts Pictures Of The Body To His Father With Laughing Emojis

Stories like these are difficult to believe and even harder to understand, because many of us simply can’t conceive of a world in which such a thing would be possible. Sadly, stories like this do surface from time to time, but there is a lesson to be learned.

Meek Mill Says Nicki Minaj Bleaches Her Skin, Has Fake Hair, A Fake Butt And Fake Friends!

When two celebrities get into a tiff, it's certainly no normal disagreement. Why? Because the media has the ability to broadcast each and every insult thrown to the entire world. How would you feel if each and every unpleasant thing you ever said about someone else was picked up

Teen Violently Stabbed To Death Caught On Tape

When two people get into a scrap, it's not always easy to know what to do. Too often, innocent bystanders are hurt, or choose to stand by and not help the victim being attacked. But sometimes, the violent energy of two people fighting incites others to violence as well.

Young Couple Commit Suicide And Leave Their Suicide Note On Social Media

Young love can be very complicated. But when a baby enters the picture, things can get downright messy, challenging, and unpredictable. But never could Markeice Brown have predicted the suicide of his beautiful girlfriend, Mercedes. The pair were just 17 years old, still in high school, their entire lives ahead

Death Row Inmate Brutally Murdered A Young Girl, And Here Are His Last 5 Words

Knowing that you face certain death must be a difficult thing to accept. It's hard for us to imagine being in such a position - most especially if it's one that you helped put yourself in as a result of your crimes. Capital punishment still exists in the United

Famous Reality Star Tragically Dead At 27

Reality television offers us an intimate look into the personal lives of its participants. As such, we as viewers often find ourselves forging a close bond with the people we watch on reality TV. These aren't actors or actresses, they're real people with real lives, willing to share their

I want in

Make Your Inbox Magical