High Levels Of Intense Exercise Can Shave 9 Years Off Your Biological Age

If you workout on a regular basis, you know just how good for your health exercise can be. It doesn’t just improve your physical health, it improves your mental and emotional health too, and that’s huge!

But if you needed just one more motivating factor for your next workout, we’ve got one: a study conducted at Brigham Young University discovered regular exercise can take up to nine years off your biological age.

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