The Real Truth About Big Arms
For many lifters, big arms is what they strive to attain. Bulging biceps, hulking traps, and powerful forearms all contribute to a well built physique bodybuilders aim to achieve. But there’s something you should know about building big arms – most especially if you’re reached a point of stagnation in your gains.
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The Real Truth About Big Arms
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The truth is this: For every inch you hope to gain in your arms, you need to gain 15 pounds of equally distributed body mass. Essentially - if you want to build your arms, you're going to need to build the rest of yourself too.

This means doing exercises that are going to work your entire body.

Try a routine like the one listed below for maximal gains:

Free squats: 2 x 10
Lying leg curl: 2 x 10
Abs: 3 sets to failure
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